Ensalada de Salmón Ahumado
Nutritional Overview
Ensalada baja en calorías, rica en proteínas y grasas saludables, con pocos carbohidratos y un aporte moderado de grasas del salmón y aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada de Salmón Ahumado provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de Salmón Ahumado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Ensalada de Salmón Ahumado is suitable for low-carb and ketogenic diets.
• Ensalada de Salmón Ahumado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de Salmón Ahumado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva contributes 100 calories (45% of total calories).
• Protein sources: Salmón ahumado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmón ahumado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Olivas
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lechuga iceberg
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!