Ensalada de repollo y tomate
Nutritional Overview
Ensalada ligera y baja en calorías, rica en fibra y vitaminas con moderado contenido de carbohidratos y muy poca grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de repollo y tomate is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada de repollo y tomate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ensalada de repollo y tomate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Ensalada de repollo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pimentón contributes 40 calories (42% of total calories).
• Energy sources: Repollo, Pimentón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Repollo
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pimentón
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rábano
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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