ensalada de remolacha y verduras
Nutritional Overview
Ensalada fresca con remolacha rallada, zanahoria, pimiento rojo, espinaca, semillas de girasol y un toque de aderezo de aceite de oliva y vinagre. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada de remolacha y verduras provides moderate energy and can fit well into most balanced meal plans.
• ensalada de remolacha y verduras contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), ensalada de remolacha y verduras is an excellent energy source for active individuals and athletes.
• ensalada de remolacha y verduras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de remolacha y verduras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: remolacha contributes 60 calories (29% of total calories).
• Energy sources: remolacha, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
remolacha
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
espinaca
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
semillas de girasol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
aderezo (aceite de oliva y vinagre)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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