ensalada de remolacha y patata
Nutritional Overview
Ensalada colorida con remolacha cocida, patata cocida, tomate, palitos de surimi, rúcula, pimiento rojo, cebolla y repollo. Valores estimados, ingredientes sin información nutricional específica se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, ensalada de remolacha y patata provides moderate energy and can fit well into most balanced meal plans.
• ensalada de remolacha y patata contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), ensalada de remolacha y patata is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! ensalada de remolacha y patata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata cocida contributes 77 calories (38% of total calories).
• Protein sources: palitos de surimi provide essential amino acids for muscle health.
• Energy sources: remolacha cocida, patata cocida, palitos de surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
remolacha cocida
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
patata cocida
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
palitos de surimi
40gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
rúcula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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