Ensalada de Rúcula y Pollo
Nutritional Overview
Ensalada ligera con alto contenido proteico gracias al pollo, baja en carbohidratos, con grasas saludables provenientes del aceite de oliva y un toque fresco de rúcula y limón.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de Rúcula y Pollo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de Rúcula y Pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ensalada de Rúcula y Pollo is suitable for low-carb and ketogenic diets.
• Ensalada de Rúcula y Pollo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de Rúcula y Pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 200 calories (57% of total calories).
• Protein sources: pollo, rúcula provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
rúcula
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
limón
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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