ensalada de quinoa y verduras
Nutritional Overview
Ensalada colorida con quinoa, tomate cherry, aguacate, pimiento amarillo, cebolla y un poco de aceite de oliva. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada de quinoa y verduras provides moderate energy and can fit well into most balanced meal plans.
• ensalada de quinoa y verduras contains 6g of protein, providing a modest contribution to your daily protein intake.
• ensalada de quinoa y verduras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de quinoa y verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de quinoa y verduras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 90 calories (43% of total calories).
• Protein sources: quinoa cocida provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cocida
50gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
tomate cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
pimiento amarillo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!