Ensalada de quinoa y pollo
Nutritional Overview
Plato ligero con quinoa, pollo y verduras frescas; proporciona proteínas y carbohidratos con bajo contenido en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Ensalada de quinoa y pollo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de quinoa y pollo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de quinoa y pollo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Ensalada de quinoa y pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de quinoa y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 55 calories (47% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cocida
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pollo desmenuzado
20gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento amarillo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo desconocido
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!