Ensalada de quinoa y pepinos
Nutritional Overview
Ensalada fresca con verduras, quinoa y huevos duros: aporta buena proteína (principalmente de los huevos), carbohidratos moderados (quinoa) y grasas principalmente del huevo. Azúcares naturales moderados por frutas/verduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Ensalada de quinoa y pepinos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de quinoa y pepinos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Ensalada de quinoa y pepinos is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ensalada de quinoa y pepinos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de quinoa y pepinos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro (2 uds) contributes 282 calories (55% of total calories).
• Protein sources: huevo duro (2 uds) provide essential amino acids for muscle health.
• Energy sources: zanahoria, pepino, quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
85gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pepinillos
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
huevo duro (2 uds)
156gr
Protein: 25g
| Carbs: 2g
| Fat: 19g
quinoa cocida
60gr
Protein: -4g
| Carbs: 38g
| Fat: 4g
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