Ensalada de quinoa fresca
Nutritional Overview
Ensalada fresca de quinoa con tomate, pepino, cebolla morada, perejil, pimiento rojo, limón y un toque de aceite de oliva. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de quinoa fresca contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de quinoa fresca offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Ensalada de quinoa fresca is an excellent energy source for active individuals and athletes.
• Ensalada de quinoa fresca contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de quinoa fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 180 calories (56% of total calories).
• Protein sources: quinoa cocida provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cocida
100gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
perejil fresco
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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