Ensalada de quinoa con salmón
Nutritional Overview
Salad with quinoa and mixed bell peppers, onion, carrot, cherry tomato, and salmon providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada de quinoa con salmón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de quinoa con salmón provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ensalada de quinoa con salmón is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada de quinoa con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de quinoa con salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 220 calories (42% of total calories).
• Protein sources: quinoa, salmón provide essential amino acids for muscle health.
• Energy sources: quinoa, morron rojo, morron amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
100gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
morron rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morron verde
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morron amarillo
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salmón
100gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
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