Ensalada de quinoa con pollo y verduras
Nutritional Overview
Ensalada rica en proteínas y moderada en carbohidratos y grasas, elaborada con pollo hervido, quinoa, verduras frescas y un aderezo ligero de salsa de ostras, salsa de soja y aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Ensalada de quinoa con pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de quinoa con pollo y verduras provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ensalada de quinoa con pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ensalada de quinoa con pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de quinoa con pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa cocida contributes 240 calories (38% of total calories).
• Protein sources: Pechuga de pollo hervida, Quinoa cocida provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida, Pimiento rojo, Pimiento verde, Calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo hervida
100gr
Protein: 62g
| Carbs: 0g
| Fat: 8g
Quinoa cocida
140gr
Protein: 8g
| Carbs: 42g
| Fat: 4g
Pimiento rojo
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Pimiento verde
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Calabacín
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Salsa de ostras
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salsa de soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aceite de oliva
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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