ensalada de quinoa
Nutritional Overview
Ensalada con quinoa, garbanzos, atun, pepino, zanahoria, pimiento rojo, lechuga, aceitunas y un poco de queso blanco. Valores estimados segun ingredientes visibles en la imagen. No se observan con certeza todos los condimentos; los faltantes se marcaron como 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de quinoa contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de quinoa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), ensalada de quinoa is an excellent energy source for active individuals and athletes.
• High in fats (18g), ensalada de quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 144 calories (31% of total calories).
• Protein sources: quinoa cocida, garbanzos, atun provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cocida
120gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
garbanzos
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
atun
70gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
pepino
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
queso blanco
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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