ensalada de quinoa
Nutritional Overview
Ensalada de quinoa con pimiento rojo, cebollino y un toque de aceite de oliva. Algunos valores estimados por falta de información visual completa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de quinoa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de quinoa offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), ensalada de quinoa is an excellent energy source for active individuals and athletes.
• ensalada de quinoa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 222 calories (69% of total calories).
• Protein sources: quinoa cocida provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cocida
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebollino
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!