Ensalada de pollo y yuca
Nutritional Overview
El plato contiene ensalada de pollo con maíz, cebolla morada, lechuga, pepino y mayonesa, acompañado de yuca hervida. Los valores de azúcar y algunos micronutrientes no son visibles y se estiman en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y yuca contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y yuca provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ensalada de pollo y yuca is an excellent energy source for active individuals and athletes.
• Ensalada de pollo y yuca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de pollo y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 180 calories (51% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
maíz dulce
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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