Ensalada de pollo y verduras
Nutritional Overview
Ensalada ligera con pollo cocido, aceitunas negras, cebolla morada, pimiento naranja, aguacate y un poco de aderezo. Algunos valores estimados y pueden faltar ingredientes menores. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ensalada de pollo y verduras provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de pollo y verduras contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ensalada de pollo y verduras provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de pollo y verduras contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo cocido contributes 40 calories (33% of total calories).
• Protein sources: Pollo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pollo cocido
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Aceitunas negras
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimiento naranja
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aguacate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Aderezo (aceite/vinagre)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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