Ensalada de pollo y vegetales
Nutritional Overview
Ensalada con pollo, verduras frescas, huevo, queso, tocino y mayonesa; alta en proteínas y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 837 calories, Ensalada de pollo y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de pollo y vegetales provides 69g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y vegetales provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Ensalada de pollo y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada de pollo y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonesa Kraft contributes 368 calories (44% of total calories).
• Protein sources: Pollo a la plancha, Huevo duro, Queso rallado, Tocino provide essential amino acids for muscle health.
• Energy sources: Palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Palta
50gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Pollo a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Huevo duro
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tocino
40gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
Mayonesa Kraft
60gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
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