ensalada de pollo y tiras
Nutritional Overview
Ensalada con pollo a la parrilla, verduras frescas, tiras de tortilla frita y aderezo de guacamole con pico de gallo. Rica en proteínas con moderado contenido de grasas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pollo y tiras contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de pollo y tiras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), ensalada de pollo y tiras is an excellent energy source for active individuals and athletes.
• High in fats (21g), ensalada de pollo y tiras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada de pollo y tiras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 150 calories (31% of total calories).
• Protein sources: pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: tiras de tortilla frita, aderezo de guacamole y pico de gallo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga romana
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pollo a la parrilla
70gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
tiras de tortilla frita
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guacamole
25gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
crema ácida
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
aderezo de guacamole y pico de gallo
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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