ensalada de pollo y queso
Nutritional Overview
Ensalada compuesta de lechuga, pollo a la parrilla, queso rallado y un poco de aderezo. Los valores son estimados y algunos ingredientes pueden no estar visibles. Los valores faltantes se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pollo y queso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de pollo y queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• ensalada de pollo y queso provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), ensalada de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada de pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 180 calories (44% of total calories).
• Protein sources: pollo a la parrilla, queso rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pollo a la parrilla
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
queso rallado
40gr
Protein: 4g
| Carbs: 1g
| Fat: 15g
aderezo (estimado)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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