ensalada de pollo y pasta
Nutritional Overview
Plato de ensalada fría con pechuga de pollo desmenuzada, pasta cocida, zanahoria, huevo cocido y mayonesa. Algunos valores han sido estimados visualmente y pueden variar. Azúcares estimados principalmente de la zanahoria. Valores nutricionales aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ensalada de pollo y pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de pollo y pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), ensalada de pollo y pasta is an excellent energy source for active individuals and athletes.
• High in fats (26g), ensalada de pollo y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de pollo y pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (32% of total calories).
• Protein sources: pechuga de pollo, pasta cocida, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pasta cocida, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pasta cocida
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonesa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
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