ensalada de pollo y maíz
Nutritional Overview
Ensalada con canónigos, maíz dulce, pollo a la plancha y un poco de aderezo de aceite de oliva y vinagre. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, ensalada de pollo y maíz provides moderate energy and can fit well into most balanced meal plans.
• ensalada de pollo y maíz contains 8g of protein, providing a modest contribution to your daily protein intake.
• ensalada de pollo y maíz provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de pollo y maíz contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de pollo y maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 70 calories (41% of total calories).
• Protein sources: pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canónigos
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
maíz dulce
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
pollo a la plancha
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
aderezo (aceite de oliva y vinagre)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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