ensalada de pollo y mango con quinoa
Nutritional Overview
Ensalada nutritiva y balanceada con pollo, mango, aguacate, salmón, queso feta, semillas mixtas y quinoa cocida. Rica en proteínas y grasas saludables, con un aporte moderado de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, ensalada de pollo y mango con quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de pollo y mango con quinoa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), ensalada de pollo y mango con quinoa is an excellent energy source for active individuals and athletes.
• High in fats (33g), ensalada de pollo y mango con quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de pollo y mango con quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (27% of total calories).
• Protein sources: pechuga de pollo, salmón ahumado, semillas mixtas, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: aguacate, mango, quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
salmón ahumado
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
queso feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
semillas mixtas
20gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
quinoa cocida
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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