ensalada de pollo y lechuga
Nutritional Overview
Ensalada simple con pechuga de pollo, lechuga y un poco de aderezo ligero. Valores estimados; ingredientes adicionales no visibles se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, ensalada de pollo y lechuga provides moderate energy and can fit well into most balanced meal plans.
• ensalada de pollo y lechuga offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, ensalada de pollo y lechuga is suitable for low-carb and ketogenic diets.
• ensalada de pollo y lechuga contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de pollo y lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 110 calories (65% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo ligero
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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