Ensalada de pollo y hummus
Nutritional Overview
Combinación de pan integral, pollo, huevo, hummus y verduras con piña; aporta buena proteína y carbohidratos moderados, con algo de azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Ensalada de pollo y hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de pollo y hummus provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ensalada de pollo y hummus is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ensalada de pollo y hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de pollo y hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 264 calories (46% of total calories).
• Protein sources: Pan integral, Huevo cocido, Pechuga de pollo (99%), Hummus provide essential amino acids for muscle health.
• Energy sources: Pan integral, Hummus, Piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Tomate (medio)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pepino
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Pechuga de pollo (99%)
50gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Hummus
30gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Piña
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Sal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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