ensalada de pollo y huevo
Nutritional Overview
Ensalada compuesta de lechuga, pollo cocido, huevo cocido y tomate. Se estima una pequeña cantidad de aderezo o aceite. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la instrucción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, ensalada de pollo y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de pollo y huevo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, ensalada de pollo y huevo is suitable for low-carb and ketogenic diets.
• High in fats (15g), ensalada de pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 120 calories (41% of total calories).
• Protein sources: pollo cocido, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pollo cocido
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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