ensalada de pollo y espinaca
Nutritional Overview
Ensalada con espinaca, pollo cocido, queso feta, arándanos y aderezo cremoso. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, ensalada de pollo y espinaca provides moderate energy and can fit well into most balanced meal plans.
• ensalada de pollo y espinaca offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de pollo y espinaca provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de pollo y espinaca contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de pollo y espinaca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 80 calories (35% of total calories).
• Protein sources: pollo cocido, queso feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pollo cocido
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
queso feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
arándanos
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
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