Ensalada de pollo y col
Nutritional Overview
Ensalada fresca con pollo cocido, col morada, col blanca y apio. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ensalada de pollo y col provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de pollo y col offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de pollo y col provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ensalada de pollo y col is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada de pollo y col is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 110 calories (65% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: col morada, col blanca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
col morada
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
col blanca
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
apio
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!