ensalada de pollo y atún
Nutritional Overview
Una ensalada compuesta por pollo desmenuzado, atún en agua, aguacate y repollo. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ensalada de pollo y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de pollo y atún provides 45g of protein, supporting muscle growth, repair, and satiety.
• ensalada de pollo y atún provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), ensalada de pollo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de pollo y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 220 calories (42% of total calories).
• Protein sources: pollo desmenuzado, atún en agua provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
aguacate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
repollo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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