Ensalada de pollo y arroz
Nutritional Overview
Plato compuesto por pollo a la plancha, arroz integral, pepino, queso, espinaca fresca y un vaso de leche. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y arroz contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ensalada de pollo y arroz is an excellent energy source for active individuals and athletes.
• Ensalada de pollo y arroz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de pollo y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 165 calories (35% of total calories).
• Protein sources: pollo a la plancha, queso, vaso de leche provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, vaso de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz integral cocido
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
espinaca fresca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vaso de leche
200gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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