Ensalada de pollo y aguacate
Nutritional Overview
Ensalada saludable con pechuga de pollo a la plancha, aguacate, aceitunas negras, lechuga mixta y tomate. Se estima un aderezo ligero. Algunos valores son aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y aguacate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ensalada de pollo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de pollo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (49% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Aguacate, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Aceitunas negras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Lechuga mixta
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aderezo ligero (estimado)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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