Ensalada de pollo y aguacate
Nutritional Overview
Ensalada fresca con pechuga de pollo a la parrilla, aguacate, tomate cherry, pepino, cebolla morada y lechuga. Todos los ingredientes visibles están incluidos. Valores aproximados; si falta algún ingrediente, su valor calórico se establece en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y aguacate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Ensalada de pollo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de pollo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la parrilla contributes 220 calories (47% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!