Ensalada de pollo y aguacate
Nutritional Overview
Ensalada con lechuga romana, pollo desmenuzado, aguacate, queso feta, cebolla morada, cebolla frita y aderezo verde no identificado. Valores estimados, algunos ingredientes tienen calorías aproximadas por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada de pollo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de pollo y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y aguacate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Ensalada de pollo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de pollo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
lechuga romana
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo verde (no identificado)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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