ensalada de pollo tropical
Nutritional Overview
Ensalada fresca con pollo cocido, canónigos, piña, tomate, queso feta, dátiles y palitos integrales. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pollo tropical contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de pollo tropical offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), ensalada de pollo tropical is an excellent energy source for active individuals and athletes.
• ensalada de pollo tropical contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de pollo tropical is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 99 calories (28% of total calories).
• Protein sources: bonito, queso brie provide essential amino acids for muscle health.
• Energy sources: dátiles, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canónigos
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dátiles
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
palitos integrales
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
bonito
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Mango
165gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
queso brie
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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