Ensalada de pollo simple
Nutritional Overview
Ensalada ligera de lechuga iceberg, pepino y pechuga de pollo asada sin aderezo.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Ensalada de pollo simple provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de pollo simple provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ensalada de pollo simple is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ensalada de pollo simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Ensalada de pollo simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 120 calories (86% of total calories).
• Protein sources: Pechuga de pollo asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo asada
70gr
Protein: 21g
| Carbs: 0g
| Fat: 4g
Lechuga iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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