Ensalada de pollo mixta
Nutritional Overview
Ensalada fresca con pollo a la parrilla, lechuga, tomate cherry, pepino, aguacate, queso en cubos y aderezo cremoso. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Ensalada de pollo mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de pollo mixta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ensalada de pollo mixta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ensalada de pollo mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de pollo mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 200 calories (36% of total calories).
• Protein sources: pollo a la parrilla, queso en cubos provide essential amino acids for muscle health.
• Energy sources: aderezo cremoso, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
lechuga mixta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso en cubos
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
aderezo cremoso
30gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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