Ensalada de pollo griego
Nutritional Overview
Ensalada saludable con pechuga de pollo a la plancha, queso feta, aceitunas negras, tomate, pepino, lechuga y un toque de aceite de oliva. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo griego contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo griego provides 45g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo griego provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ensalada de pollo griego provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de pollo griego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (48% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceitunas negras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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