Ensalada de pollo cremosa
Nutritional Overview
Ensalada cremosa con pollo desmenuzado, zanahoria, papa cocida, lechuga, maíz y mayonesa. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada de pollo cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de pollo cremosa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ensalada de pollo cremosa is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ensalada de pollo cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada de pollo cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 220 calories (42% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa cocida, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
papa cocida
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maíz
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
mayonesa
30gr
Protein: 1g
| Carbs: 0g
| Fat: 20g
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