Ensalada de pollo
Nutritional Overview
Ensalada con pollo desmenuzado, lechuga romana, queso cottage y queso rallado. Algunos valores como azúcar son estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga romana
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!