Ensalada de pollo
Nutritional Overview
Ensalada con pollo a la parrilla, zanahoria rallada, lechuga, queso y aderezo. Algunos ingredientes como el tipo exacto de aderezo no se pueden identificar, por lo que se estimaron sus calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ensalada de pollo is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ensalada de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo o condimento
Protein: 0g
| Carbs: 0g
| Fat: 0g
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