Ensalada de pollo
Nutritional Overview
Ensalada con lechuga, pollo, aguacate, tomate, queso rallado y aderezo. Algunos ingredientes como el aderezo tienen calorías estimadas. Valores aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ensalada de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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