Ensalada de pollo
Nutritional Overview
Ensalada de pollo con mayonesa, cebolla morada y apio, ideal para una comida ligera y nutritiva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo desmenuzado contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mostaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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