Ensalada de plátano
Nutritional Overview
Ensalada nutritiva con plátano, guisantes, pimiento rojo, lentejas y media papa, ideal para una alimentación balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de plátano is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada de plátano offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Ensalada de plátano is an excellent energy source for active individuals and athletes.
• Ensalada de plátano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 150 calories (188% of total calories).
Detailed Ingredient Breakdown
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
media papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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