Ensalada de pimientos y aguacate
Nutritional Overview
Plato de ensalada fresca con aguacate, pimiento verde y pimiento rojo. Todos los valores son estimados y pueden variar. No se detectan ingredientes adicionales. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de pimientos y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de pimientos y aguacate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de pimientos y aguacate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de pimientos y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (57% of total calories).
• Energy sources: pimiento verde, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
70gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
pimiento verde
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento rojo
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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