ensalada de pimientos
Nutritional Overview
Una ensalada ligera compuesta por pimientos rojos y amarillos en tiras y lechuga iceberg. No se observan aderezos visibles, por lo que los valores de grasa y azúcar añadida son mínimos o nulos. Valores estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pimientos is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de pimientos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ensalada de pimientos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pimiento rojo contributes 40 calories (42% of total calories).
• Energy sources: pimiento rojo, pimiento amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento rojo
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pimiento amarillo
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lechuga iceberg
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!