ensalada de piña fresca
Nutritional Overview
Una ensalada fresca y saludable con piña, tomate, pimiento verde, espinaca, sal y pimienta negra. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de piña fresca is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de piña fresca provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ensalada de piña fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de piña fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piña contributes 50 calories (53% of total calories).
• Energy sources: piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piña
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
espinaca
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta negra
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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