ensalada de pescado y aguacate
Nutritional Overview
Una ensalada compuesta por filete de pescado blanco, aguacate, lechuga romana, aderezo cremoso y pequeños trozos de atún. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pescado y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de pescado y aguacate provides 27g of protein, supporting muscle growth, repair, and satiety.
• ensalada de pescado y aguacate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), ensalada de pescado y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de pescado y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 120 calories (32% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
• Energy sources: aguacate, aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
lechuga romana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
30gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
trozos de atún
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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