Ensalada de pepino y tomate con huevo
Nutritional Overview
Ensalada fresca de pepino y tomate, acompañada con un huevo revuelto rico en proteínas y grasas saludables, baja en carbohidratos y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ensalada de pepino y tomate con huevo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de pepino y tomate con huevo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Ensalada de pepino y tomate con huevo is suitable for low-carb and ketogenic diets.
• Ensalada de pepino y tomate con huevo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de pepino y tomate con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 136 calories (80% of total calories).
• Protein sources: Huevo revuelto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huevo revuelto
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
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