ensalada de pepino y tomate
Nutritional Overview
Una ensalada ligera compuesta por pepino, tomate y cebolla. Valores estimados basados en cantidades visuales. No se observan aderezos ni aceites añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pepino y tomate is a low-calorie option with only 31 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, ensalada de pepino y tomate is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, ensalada de pepino y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de pepino y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepino contributes 16 calories (52% of total calories).
Detailed Ingredient Breakdown
pepino
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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