Ensalada de pepino y tomate
Nutritional Overview
Ensalada fresca de pepino y tomate con queso rallado y hierbas secas. Algunos valores pueden ser aproximados y faltan ingredientes con calorías desconocidas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pepino y tomate is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada de pepino y tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Ensalada de pepino y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de pepino y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepino contributes 30 calories (46% of total calories).
Detailed Ingredient Breakdown
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
hierbas secas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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