Ensalada de pepino y atún
Nutritional Overview
Ensalada sencilla de pepino en rodajas, atún en agua y un poco de mayonesa. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de pepino y atún provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de pepino y atún offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Ensalada de pepino y atún is suitable for low-carb and ketogenic diets.
• Ensalada de pepino y atún contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de pepino y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 100 calories (48% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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