Health Insights & Benefits
• At 242 calories, Ensalada de pepino, lechuga, tomate, queso de cabra y remolacha provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de pepino, lechuga, tomate, queso de cabra y remolacha contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ensalada de pepino, lechuga, tomate, queso de cabra y remolacha provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de pepino, lechuga, tomate, queso de cabra y remolacha contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de pepino, lechuga, tomate, queso de cabra y remolacha is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso de cabra fresco contributes 151 calories (62% of total calories).
• Protein sources: queso de cabra fresco provide essential amino acids for muscle health.
• Energy sources: remolacha supply carbohydrates for quick energy.
